Zenden is your safe space to calm your mind and body.
I created Zenden as a yoga, meditation and breath-work YouTube Channel to share my love for this practice and to create a space on the internet where everyone feels accepted.
Accessible yoga is really important to me as I think that yoga online is seen as something for skinny, young, white women. But yoga is for everyone of all ages, genders, abilities and bodies.
I want my practice to represent this and I aim to provide classes for all different people. So a lot of my classes are seated on the floor, chair yoga or gentle and slow yoga.
I post new classes every Sunday at 6am EST on my YouTube channel.